What is included: (4 sessions)
- Education and advice for optimal muscle activation and recovery
- Initial movement and strength screening with recorded session being conducted to accurately assess your running technique (Gait Analysis)
- Running technique review with cues to run pain free or to optimise performance
- 3 Physiotherapy led strength and conditioning sessions
- A comprehensive strengthening plan targeting the areas identified in the running assessment
- Subsequent running biomechanics assessment to compare to your initial visit
- Detailed plan of what is needed to be done to overcome your running issues or to increase running performance
Benefits:
- Improve your running and movement efficiency to optimise your running performance
- Identify potential future injuries and reduce the impact on your goals
- Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist
- Clear bespoke plan created in line with your needs and goals
What we look for:
- Stride length
- Cadence
- Posture and positioning
- Contact type and time
- Loading patterns
Cost is €280
You can book in to see one of our experienced Physiotherapy in Dublin 15 to get a more individualised assessment and treatment approach? You can now book an appointment at our Blanchardstown Physiotherapy Clinic, our Castleknock Physiotherapy Clinic or our Old Bawn Physiotherapy clinic through our website www.somertonphysio.ie, email us on info@somertonphysio.ie or call us on 01 9069566.
Please do not hesitate to contact us if you have any questions about Children’s Physiotherapist, and know more updates on our Facebook page.