PHYSIO-LED PILATES CLASSES DUBLIN 15
What is Pilates?
Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes in dublin 15 to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.
Who is Pilates suitable for?
Pilates is suitable for everyone no matter what age or fitness level. At Somerton Physiotherapy Clinic we offer beginner, intermediate and advanced level Pilates classes. Each class is led by a chartered physiotherapist who will have a depth of knowledge regarding any injuries you have and will be able to adapt classes to suit your needs. In addition, if you are receiving treatment with us we will be able to advise which level is most suitable for you to start at. This will mean you won’t find classes too easy or find yourself out of your depth at our Pilates classes.
What conditions is Pilates suitable for?
Pilates can help improve conditions such as:
- Low back pain
- Hip and Knee injuries
- Sciatic pain
- Neck discomfort
- Shoulder injuries
- Pelvic dysfunction
- Post-pregnancy injuries/pain
- Chronic sports injuries involving hips, groins and hamstrings.
We have resumed our In Person Pilates classes in Dublin 15 again. But don’t worry, if you are not ready to step back into Face to Face Pilates just yet, we are also continuing our Online Pilates classes too. Please see our Schedule below, if you have any queries please email us on info@somertonphysio.ie.
Book Pilates Classes in Dublin 15.
FACE TO FACE PILATES CLASSES DUBLIN 15 SCHEDULE
Our Face to Face Pilates classes in Dublin 15 will run as a 7 week course. The cost will be €110
IF ALL OF OUR CLASSES ARE BOOKED – YOU CAN CONTACT US HERE IF YOU WOULD LIKE TO BE ADDED TO OUR WAITING LIST
Or you can email us at: info@somertonphysio.ie
Monday: (New term commencing 4th Sept)
Beginners Pilates – 6.00pm at Castleknock Community Centre, Laurel Lodge
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Thursday: (New term commencing 7th Sept)
Intermediate Pilates – 11.00am at Castleknock Community Centre, Laurel Lodge
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Please bring your own mat to the class.
HOW TO BOOK
To book a course please click below and select the class you wish to join under the Location: Somerton Physio Pilates
We also offer One to One Pilates Sessions at our clinic. At this session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. To Book an appt, click here and select our Blanchardstown Clinic Location
ONLINE PILATES CLASSES DUBLIN 15 SCHEDULE
These Online classes will continue as before, you can book a class via our booking link
Tuesday: Mixed Beginners/Intermediate Pilates – 8.00pm
Wednesday: Intermediate/Advanced Pilates – 8.00pm